HEAL YOUR PELVIS DIFFERENTLY -TRAUMA INFORMED PELVIC CARE™
The pelvis and sexual organs are extremely unique areas of our body, not only physiologically or anatomically, but emotionally. These areas are loaded with emotions, experiences and expectations.
There are several phenomenal programs on the market worldwide which focus on the health of the pelvis. Most of them are run by physiotherapists or fitness coaches and only focus on strengthening the pelvic floor muscles. But we are not only muscles, bones or ligaments. We are so much more.
Why the Heal Your Pelvis Differently-Trauma Informed Pelvic Care™ Trainings are different from any other available trainings on the market?
These integrative pelvic health trainings were developed to help understand and unwrap the psychological and mental factors behind the physiological symptoms of the pelvic area and the sexual organs.
The uniqueness of the program is the pelvis-mind-emotions approach which focuses on fears, worries, stress and shame, and their connection to the pelvis and the sexual organs. Negative body-image, unpleasant pelvic related experiences, traumas, anxiety, sexual unsuccess and sexual abuse can be discovered and healed by the trainings at your own speed.
The trainings help with:
Women
- lack of desire
- sexual dysfunction
- overactive bladder
- infertility
- endometriosis / PCOs
- low self-esteem
- vaginal weakness
- fear of giving birth
- hemorrhoid
- recurrent infections
- menstrual disorders
- pelvic pain
- hormonal imbalance
Men
- erectile dysfunction
- sexual dysfunctions
- hemorrhoid
- inflamed prostate
- premature ejaculation
- painful intercourse
- lack of desire
- pelvic pain
- low speed or low count of sperm cells
- low self esteem
- negative body image
- constipation
- abnormal bowel movements
About The Trainings
All trainings are based upon evidence and use psychotherapeutic elements from CBT, DBT, Mindfulness, NLP and EFT. Moreover, belief clearing elements and pelvic floor healing and strengthening exercises are also included.
The trainings includes 3 main parts:
- Belief Clearing: helps to unwrap and rewrite the negative emotions, experiences and beliefs related to the pelvic area and sexual organs.
- Pelvic Exercises: gentle trauma informed practice elements which support in healing the pelvis where trauma is trapped at the cellular level; unique pelvic floor strengthening exercises for strong and healthy pelvic floor muscles and to protect and reclaim the healthy function of the female/male abdominal organs.
- Self-esteem: psychotherapeutic elements to increase self confidence and self love.
The benefits of the Trauma Informed Pelvic Care™ trainings are:
- stronger pelvic muscles
- healthier abdominal organs
- improved sexual health / sex life
- increased desire
- increased body awareness
- increased body sensation
- increased self-esteem
- positive body-image
- emotional freedom
- preventative daily habits
Book a Training
I strongly believe in the healing energy of a group. Being part of a group, where everybody’s issues and worries are similar, often provides immediate relief.
Therefore, I provide several group trainings and workshops for various age groups. For example: Healthy Intimacy, Healthy Sex Life, Trauma Informed Pelvic CareTM Workshop, Empower Your PelvisTM workshop.
Process of booking:
- Please fill out the application form on the event page.
- You will get an automatic answer immediately.
- If you are booking a training or workshop, 20% advance payment is required in 3 days to keep your reservation. If you are booking a session, payment is due on the day of the session. Invoice will be sent to you.
- I cannot wait to see you at the session or the training/ workshop. Notice: late cancellation fee is $50.
